1 Day Luxury Retreat
Start Your City Escape Here!
The city is a very exciting place full of opportunities, but it also makes our lives busy, intense and demanding.
Our 1-Day Luxury Retreats in collaboration with The Green Room will give you the perfect city escape.
Exclusive and Intimate in a Green Oasis
Our retreats will be held in the U Sathorn Hotel Bangkok, a five star oasis in the middle of the city. As soon as you make your way through the gates a sense of peace and serenity will come your way. Its lush green environment combined with the luxury pool and the great restaurant will secure you from an amazing retreat experience.
9 AM - 5 PM
Morning Yoga (9 AM - 10:30 AM)
We will start the day with an energizing yoga session by The Green Room Yoga.
Break (10:30 AM - 11 AM)
Fresh Fruits and Pastries
Workshop Ignite Your Life (11 AM - 1 PM)
During this workshop, you'll be guided in a powerful visioning meditation.
Visioning is an internal intuitive process in which your desired life becomes vivid by mental images.
Visioning Helps You To
- set goals
- make plans
- solve problems
-guides you into your aspired future .
- How to reconnect with your sense of purpose
- How to get a clear direction in where you want to go in your life.
Even for people with no prior experience with meditation, this will be a very eye-opening and rewarding experience.
Healthy Lunch & Relax By The Pool (1 PM - 3:30 PM)
After our healthy lunch there is some time to relax by the pool and absorb the morning.
Gong Sound Bath (3:30 PM - 4:15 PM)
The Green Room . The deeply penetrating sound waves are exceptionally effective in promoting wellbeing and relaxation.
High Tea (4:15 PM- 5 PM)
The day is closed by a delicious high tea. This gives you the opportunity to connect & share your experiences and slowly make your way back into the city.
At the end of the day you’ll feel released, rejuvenated and energized.
Activities are accessible to all levels and abilities. Participants are kindly asked to communicate any physical limitation they may have prior to the retreat date.
Food & Drinks
The day will be all inclusive of:
Coffee/Tea and Water.
If you have any dietary requirements, please let us know in advance.
What To Wear & Bring
-Yoga clothes, swimwear and comfortable clothing.
-Toiletries: There is opportunity to shower and refresh during the day.
Yoga mats, yoga props & beach towels will be provided.
per person all inclusive.
Your Hosts of This Day
To offer you the best guidance possible, we have these two amazing women hosting the retreat. Both are highly skilled and experts in their field. They will do everything to give you an amazing experience.
Yoga Teacher and Founder of 'The Green Room Yoga'
Jennifer is the founder and owner of 'The Green Room Yoga'; a studio she began 6 months ago. She felt the
desire to grow a community of like minded people who could share her home space to practice yoga and
enjoy her relaxing sound baths.
She runs popular weekly classes for anyone showing an interest to explore yoga and their own wellbeing,
regardless of prior experience. In today’s fast paced, goal orientated world she is keen to encourage visitors
to The Green Room to learn the art of slowing down, allowing for some space within to connect a little more
to their mind, body and spirit.
She is ever grateful to her teachers and remains a life long student- learning to live in balance, just the same
as anyone else.
van der Weerd
Lifestyle Coach and Founder of Ignition Retreats
Caroline is the founder of Igntition Retreats; a response to the global issue of depression and burnout. She wants to go beyond raising awareness and create an environment that helps individuals and companies improve their well-being and performance.
Her coaching sessions and workshops are designed to help dealing with the human mind and focus on what makes you feel great. She experienced that it doesn’t matter what you do or how successful in life you are. The only thing that matters how you look at the circumstances, and the person you become in those circumstances. By giving tools in how to become aware of your own thoughts and practices to train the mind like a muscle, she helps people in
creating the life they love and makes them feel amazing.
No matter how many lemons life gives you, you can make lemonade.
Up to 7 days before the retreat day: no cancellation fee, you will be fully reimbursed
Between 6 days and 48 hours: 1,000 THB cancellation fee
48 hours or less before the retreat day: the full amount is due, i.e. 3,900 THB
*In case of cancellation, if you find someone to replace you, after the person has paid the full amount, you will be fully reimbursed.